YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
A nutritious, restaurant-quality dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy, velvety cauliflower mash enriched with a touch of Greek yogurt and olive oil. The dish is both light and satisfying, balancing delightful flavors with the essentials of clean eating.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower florets
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.
Meanwhile, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.
In a separate pot, steam the cauliflower florets until they are very tender, about 8-10 minutes.
Transfer the steamed cauliflower to a bowl. Add nonfat Greek yogurt and olive oil, then mash until smooth and creamy. Season with a pinch of salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus. Serve with a generous scoop of the cauliflower mash.