Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Chicken Breast (approx. 120g); 0.5 cup cooked Quinoa (approx. 92g); 1 cup raw Broccoli (approx. 91g); 1 teaspoon Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal is designed to resonate with clean eating enthusiasts looking for balanced protein and energy without excess calories.

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NUTRITION

Protein

43.5g

Fat

9.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (approx. 120g)

0.5 cup cooked Quinoa (approx. 92g)

1 cup raw Broccoli (approx. 91g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.
2
Grill the chicken for about 5-6 minutes per side until fully cooked, with a safe internal temperature reaching 165°F.
3
While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.
4
Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.
6
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch.