Seared Steak Strips with Brown Rice, Roasted Broccoli & Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Brown Rice, Roasted Broccoli & Poached Egg

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Brown Rice, Roasted Broccoli & Poached Egg

Enjoy a balanced lunch featuring tender seared lean sirloin steak strips paired with nutty brown rice and roasted broccoli, all topped with a perfectly poached egg. This dish delivers vibrant flavors and textures while keeping your macros in check.

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NUTRITION

444kcal
Protein
38.1g
Fat
19.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 large Egg

1/2 cup Cooked Brown Rice

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, heat a skillet over medium-high heat. Season the steak strips with salt and pepper. Sear the strips for about 2-3 minutes per side to achieve a caramelized exterior while keeping the center juicy.

  • 3

    Prepare the brown rice if not pre-cooked. If reheating, steam gently until warmed through.

  • 4

    In a small pot, bring water to a simmer and add a splash of vinegar. Crack the egg into a small bowl and gently slide it into the water. Poach for 3-4 minutes until the white is set and the yolk remains runny. Remove with a slotted spoon and drain on a paper towel.

  • 5

    Plate the brown rice as a base, arrange the seared steak strips on top, add a side of roasted broccoli, and finally place the poached egg on top of the steak.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and enjoy your balanced and flavorful lunch.

Seared Steak Strips with Brown Rice, Roasted Broccoli & Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Brown Rice, Roasted Broccoli & Poached Egg

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Brown Rice, Roasted Broccoli & Poached Egg

Enjoy a balanced lunch featuring tender seared lean sirloin steak strips paired with nutty brown rice and roasted broccoli, all topped with a perfectly poached egg. This dish delivers vibrant flavors and textures while keeping your macros in check.

NUTRITION

444kcal
Protein
38.1g
Fat
19.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 large Egg

1/2 cup Cooked Brown Rice

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, heat a skillet over medium-high heat. Season the steak strips with salt and pepper. Sear the strips for about 2-3 minutes per side to achieve a caramelized exterior while keeping the center juicy.

  • 3

    Prepare the brown rice if not pre-cooked. If reheating, steam gently until warmed through.

  • 4

    In a small pot, bring water to a simmer and add a splash of vinegar. Crack the egg into a small bowl and gently slide it into the water. Poach for 3-4 minutes until the white is set and the yolk remains runny. Remove with a slotted spoon and drain on a paper towel.

  • 5

    Plate the brown rice as a base, arrange the seared steak strips on top, add a side of roasted broccoli, and finally place the poached egg on top of the steak.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and enjoy your balanced and flavorful lunch.