Name: Grilled Chicken Breast with Herb Quinoa and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Fresh Herbs & Lemon Zest

Grilled Chicken Breast with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Quinoa and Steamed Asparagus

Savor a well-balanced dinner featuring tender grilled chicken breast paired with a fragrant herb-infused quinoa and crisp, steamed asparagus. This dish delivers a harmonious blend of flavors and textures, making it as appealing to the palate as it is aligned with your nutritional goals.

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NUTRITION

Protein

45.3g

Fat

11.4g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Fresh Herbs & Lemon Zest

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt, pepper, and a sprinkle of fresh herbs.
3
Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Allow the chicken to rest before slicing.
4
In a bowl, toss the cooked quinoa with fresh herbs and lemon zest to infuse flavor.
5
Steam the asparagus until tender-crisp, about 4-5 minutes.
6
Plate the grilled chicken breast alongside a serving of herb quinoa and steamed asparagus. Enjoy your balanced, flavorful dinner!