Name: Crispy Honey Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Chicken Wings; 1 tbsp Honey; 1 tsp Low-Sodium Soy Sauce; 1/2 tsp Garlic Powder; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Enjoy these perfectly crispy, oven-baked chicken wings tossed in a luscious honey glaze with a hint of garlic and soy. They're wonderfully balanced—tender on the inside, with a satisfying crunch on the outside—making them an excellent protein-packed option for dinner.

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NUTRITION

Protein

46.7g

Fat

32.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a bowl, mix together the honey, low-sodium soy sauce, garlic powder, salt, and black pepper.
3
Pat the chicken wings dry with paper towels. Toss them in olive oil to lightly coat.
4
Place the wings on the prepared baking sheet and brush them generously with the honey glaze mixture, ensuring all sides are coated.
5
Bake in the preheated oven for 30-35 minutes, turning the wings halfway through, until they’re crispy and golden.
6
For extra crispiness, broil the wings for an additional 2-3 minutes at the end of baking, keeping a close eye to avoid burning.
7
Remove from oven, let them rest for a few minutes, then serve warm.