Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delicious flavor of a perfectly roasted chicken thigh with a crispy, herb-infused skin accented by fragrant garlic. The combination of aromatic rosemary and thyme elevates this dish, making it a satisfying, hearty meal that's versatile enough for breakfast, lunch, or dinner.

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NUTRITION

398kcal
Protein
40g
Fat
26.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin-on)

1 teaspoon Olive Oil

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 tablespoon Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to ensure extra crispiness. Place it in a small baking dish.

  • 3

    Drizzle the olive oil over the chicken thigh, and rub it evenly over the skin.

  • 4

    Mince the garlic cloves and scatter them over the chicken. Then, add finely chopped rosemary and thyme, ensuring they stick to the oiled skin.

  • 5

    Squeeze the lemon juice over the thigh and season generously with salt and freshly ground black pepper.

  • 6

    Roast the chicken in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from oven, let rest for a few minutes, then serve and enjoy your crispy, herb-roasted chicken thigh.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delicious flavor of a perfectly roasted chicken thigh with a crispy, herb-infused skin accented by fragrant garlic. The combination of aromatic rosemary and thyme elevates this dish, making it a satisfying, hearty meal that's versatile enough for breakfast, lunch, or dinner.

NUTRITION

398kcal
Protein
40g
Fat
26.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin-on)

1 teaspoon Olive Oil

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 tablespoon Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to ensure extra crispiness. Place it in a small baking dish.

  • 3

    Drizzle the olive oil over the chicken thigh, and rub it evenly over the skin.

  • 4

    Mince the garlic cloves and scatter them over the chicken. Then, add finely chopped rosemary and thyme, ensuring they stick to the oiled skin.

  • 5

    Squeeze the lemon juice over the thigh and season generously with salt and freshly ground black pepper.

  • 6

    Roast the chicken in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from oven, let rest for a few minutes, then serve and enjoy your crispy, herb-roasted chicken thigh.