Garlic-Ginger Seared Edamame Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Edamame Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Edamame Bowl

Enjoy a vibrant bowl bursting with seared edamame, marinated tofu, and a bed of savory cauliflower rice, all accented by a zesty garlic-ginger sauce and a hint of toasted sesame oil. This nutrient-packed dish combines a succulent mix of textures and flavors, perfect for a satisfying and energizing meal any time of day.

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NUTRITION

448kcal
Protein
39g
Fat
21.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups shelled edamame (~232.5g)

100 grams firm tofu

1 cup cauliflower rice (~107g)

2 cloves garlic

1 tablespoon fresh ginger

1 teaspoon sesame oil

1 tablespoon low-sodium soy sauce

A few green onions for garnish

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PREPARATION

  • 1

    Press the tofu gently and cut it into cubes.

  • 2

    Heat half the sesame oil in a non-stick skillet over medium heat, then add tofu cubes. Sear until golden on all sides, then remove from skillet.

  • 3

    In the same skillet, add a little extra sesame oil if needed and toss in the minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the shelled edamame and stir-fry for 3-4 minutes so that they are heated through and slightly charred on the edges.

  • 5

    Pour in the low-sodium soy sauce and stir to evenly coat the edamame and aromatics.

  • 6

    Stir in the cauliflower rice just to heat it up, about 1-2 minutes.

  • 7

    Return the seared tofu to the skillet, mixing gently to combine with all ingredients.

  • 8

    Plate the bowl, garnish with sliced green onions, and serve immediately.

Garlic-Ginger Seared Edamame Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Edamame Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Edamame Bowl

Enjoy a vibrant bowl bursting with seared edamame, marinated tofu, and a bed of savory cauliflower rice, all accented by a zesty garlic-ginger sauce and a hint of toasted sesame oil. This nutrient-packed dish combines a succulent mix of textures and flavors, perfect for a satisfying and energizing meal any time of day.

NUTRITION

448kcal
Protein
39g
Fat
21.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups shelled edamame (~232.5g)

100 grams firm tofu

1 cup cauliflower rice (~107g)

2 cloves garlic

1 tablespoon fresh ginger

1 teaspoon sesame oil

1 tablespoon low-sodium soy sauce

A few green onions for garnish

PREPARATION

  • 1

    Press the tofu gently and cut it into cubes.

  • 2

    Heat half the sesame oil in a non-stick skillet over medium heat, then add tofu cubes. Sear until golden on all sides, then remove from skillet.

  • 3

    In the same skillet, add a little extra sesame oil if needed and toss in the minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the shelled edamame and stir-fry for 3-4 minutes so that they are heated through and slightly charred on the edges.

  • 5

    Pour in the low-sodium soy sauce and stir to evenly coat the edamame and aromatics.

  • 6

    Stir in the cauliflower rice just to heat it up, about 1-2 minutes.

  • 7

    Return the seared tofu to the skillet, mixing gently to combine with all ingredients.

  • 8

    Plate the bowl, garnish with sliced green onions, and serve immediately.