Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring seared sesame-crusted tuna atop a bed of fluffy jasmine rice, combined with crisp, colorful vegetables and a touch of edamame for extra protein. This dish provides a delightful mix of textures and flavors, ensuring a nourishing, balanced meal ideal for a fulfilling lunch or dinner.

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NUTRITION

419kcal
Protein
40g
Fat
7.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Jasmine Rice

1/2 cup Shelled Edamame

1 cup Assorted Fresh Vegetables

1 tsp Sesame Seeds

1 serving Soy Sauce & Ginger Marinade

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PREPARATION

  • 1

    If not already prepared, cook the jasmine rice according to package instructions and allow it to cool slightly.

  • 2

    Prepare the assorted fresh vegetables by julienning carrots, slicing cucumbers, and dicing red bell pepper to total about 1 cup.

  • 3

    In a small bowl, mix soy sauce with a hint of grated ginger to create a light marinade.

  • 4

    Brush the tuna steak with the marinade and generously coat both sides with sesame seeds.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center or longer if preferred.

  • 6

    Assemble your bowl by layering the cooked rice, edamame, and fresh vegetables. Slice the seared tuna into medallions and arrange atop the bowl.

  • 7

    Drizzle any remaining marinade over the bowl and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring seared sesame-crusted tuna atop a bed of fluffy jasmine rice, combined with crisp, colorful vegetables and a touch of edamame for extra protein. This dish provides a delightful mix of textures and flavors, ensuring a nourishing, balanced meal ideal for a fulfilling lunch or dinner.

NUTRITION

419kcal
Protein
40g
Fat
7.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Jasmine Rice

1/2 cup Shelled Edamame

1 cup Assorted Fresh Vegetables

1 tsp Sesame Seeds

1 serving Soy Sauce & Ginger Marinade

PREPARATION

  • 1

    If not already prepared, cook the jasmine rice according to package instructions and allow it to cool slightly.

  • 2

    Prepare the assorted fresh vegetables by julienning carrots, slicing cucumbers, and dicing red bell pepper to total about 1 cup.

  • 3

    In a small bowl, mix soy sauce with a hint of grated ginger to create a light marinade.

  • 4

    Brush the tuna steak with the marinade and generously coat both sides with sesame seeds.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center or longer if preferred.

  • 6

    Assemble your bowl by layering the cooked rice, edamame, and fresh vegetables. Slice the seared tuna into medallions and arrange atop the bowl.

  • 7

    Drizzle any remaining marinade over the bowl and serve immediately.