Garlic-Chili Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Chili Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Garlic-Chili Roasted Edamame

A savory, spicy twist on classic roasted edamame that packs a protein punch and a burst of flavor. Crisped in the oven with garlic and chili, this dish is a versatile option perfect for breakfast, lunch, or dinner. The aromatic blend of garlic and chili elevates the naturally nutty edamame, making for a satisfying, clean eating option.

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NUTRITION

513kcal
Protein
34.7g
Fat
29.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Chili Powder

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the shelled edamame, olive oil, minced garlic (or pressed garlic cloves), chili powder, and a pinch of salt. Toss thoroughly until the edamame is evenly coated.

  • 3

    Spread the mixture in a single layer on the prepared baking sheet.

  • 4

    Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. The edamame should turn slightly crispy on the edges.

  • 5

    Remove from the oven and allow to cool for a couple of minutes before serving.

Garlic-Chili Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Chili Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Garlic-Chili Roasted Edamame

A savory, spicy twist on classic roasted edamame that packs a protein punch and a burst of flavor. Crisped in the oven with garlic and chili, this dish is a versatile option perfect for breakfast, lunch, or dinner. The aromatic blend of garlic and chili elevates the naturally nutty edamame, making for a satisfying, clean eating option.

NUTRITION

513kcal
Protein
34.7g
Fat
29.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Chili Powder

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the shelled edamame, olive oil, minced garlic (or pressed garlic cloves), chili powder, and a pinch of salt. Toss thoroughly until the edamame is evenly coated.

  • 3

    Spread the mixture in a single layer on the prepared baking sheet.

  • 4

    Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. The edamame should turn slightly crispy on the edges.

  • 5

    Remove from the oven and allow to cool for a couple of minutes before serving.