Garlic Chili Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chili Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Garlic Chili Roasted Edamame

Enjoy this vibrant and protein-packed dish featuring roasted edamame tossed in a zesty garlic chili oil. With a crisp exterior and tender inside, each bite bursts with savory garlic, a hint of spice, and a satisfying crunch that makes it a perfect snack or meal addition any time of day.

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NUTRITION

429kcal
Protein
34.6g
Fat
18.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame (approx. 310g)

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Red Chili Flakes

1 pinch Sea Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, toss the shelled edamame with the extra virgin olive oil, minced garlic, red chili flakes, sea salt, and black pepper until evenly coated.

  • 3

    Spread the edamame in a single layer on a baking tray lined with parchment paper.

  • 4

    Roast in the oven for 15-20 minutes, stirring at the halfway mark to ensure even cooking, until the edamame turns slightly crispy on the edges.

  • 5

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a snack, side, or main protein-packed dish.

Garlic Chili Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chili Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Garlic Chili Roasted Edamame

Enjoy this vibrant and protein-packed dish featuring roasted edamame tossed in a zesty garlic chili oil. With a crisp exterior and tender inside, each bite bursts with savory garlic, a hint of spice, and a satisfying crunch that makes it a perfect snack or meal addition any time of day.

NUTRITION

429kcal
Protein
34.6g
Fat
18.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame (approx. 310g)

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Red Chili Flakes

1 pinch Sea Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, toss the shelled edamame with the extra virgin olive oil, minced garlic, red chili flakes, sea salt, and black pepper until evenly coated.

  • 3

    Spread the edamame in a single layer on a baking tray lined with parchment paper.

  • 4

    Roast in the oven for 15-20 minutes, stirring at the halfway mark to ensure even cooking, until the edamame turns slightly crispy on the edges.

  • 5

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a snack, side, or main protein-packed dish.