Name: High-Protein Greek Yogurt Everything Bagels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 large Egg; 1/2 cup Oat Flour; 1/2 tsp Baking Soda; 1/2 tsp Sesame Seeds; 1/2 tsp Poppy Seeds; 1/4 tsp Dried Garlic; 1/4 tsp Dried Onion; 1 pinch Salt

High-Protein Greek Yogurt Everything Bagels

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Everything Bagels

Enjoy a protein-packed twist on your favorite bagel with this High-Protein Greek Yogurt Everything Bagel recipe. Combining nonfat Greek yogurt, oat flour, and eggs, this bagel is light yet satisfying, with the savory crunch of everything bagel seasoning. Perfect for any time of day, it delivers a balance of protein and complex carbs to keep you energized.

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NUTRITION

Protein

36.5g

Fat

11.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 large Egg

1/2 cup Oat Flour

1/2 tsp Baking Soda

1/2 tsp Sesame Seeds

1/2 tsp Poppy Seeds

1/4 tsp Dried Garlic

1/4 tsp Dried Onion

1 pinch Salt

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PREPARATION

1
Preheat your oven to 375°F and line a baking sheet with parchment paper.
2
In a medium bowl, mix the nonfat Greek yogurt and egg until combined.
3
Stir in the oat flour and baking soda to form a dough. If the mixture seems too thick, let it rest for 5 minutes to thicken further.
4
Divide the dough into 2 equal portions and shape each into a bagel round, then use your fingers to create a hole in the center.
5
Sprinkle the bagel surfaces generously with the everything bagel seasoning mix (sesame seeds, poppy seeds, dried garlic, dried onion, and a pinch of salt).
6
Place the bagels onto the prepared baking sheet. Bake for 20-25 minutes or until the bagels are firm and lightly golden.
7
Remove from the oven, let cool slightly, and enjoy warm.