Garlic-Ginger Edamame Noodles with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Edamame Noodles with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Edamame Noodles with Pan-Seared Chicken

Savor the vibrant flavors of garlic and ginger mingled with tenderly pan-seared chicken atop hearty edamame noodles. This dish harmonizes zesty aromatics, crisp vegetables, and delicate sauce accents for a clean, nutritious meal that both satisfies your taste buds and aligns with your nutritional goals.

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NUTRITION

500kcal
Protein
52.2g
Fat
14.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Edamame Noodles (dry)

0.5 cup Shelled Edamame

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

0.5 medium Red Bell Pepper (sliced)

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PREPARATION

  • 1

    Start by preparing all ingredients: slice the chicken breast into thin strips, mince the garlic, grate the ginger, and slice the red bell pepper.

  • 2

    Cook the edamame noodles according to package instructions. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Add the chicken strips to the skillet, cooking until they are golden and cooked through, about 5-7 minutes.

  • 5

    Once the chicken is nearly done, add the minced garlic, grated ginger, and sliced red bell pepper. Sauté for an additional 2-3 minutes until the vegetables are slightly tender.

  • 6

    Stir in the cooked edamame noodles and shelled edamame, then drizzle with low-sodium soy sauce. Toss everything together to combine and heat through.

  • 7

    Taste and adjust seasoning if necessary, then plate your dish and enjoy your balanced, flavorful meal.

Garlic-Ginger Edamame Noodles with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Edamame Noodles with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Edamame Noodles with Pan-Seared Chicken

Savor the vibrant flavors of garlic and ginger mingled with tenderly pan-seared chicken atop hearty edamame noodles. This dish harmonizes zesty aromatics, crisp vegetables, and delicate sauce accents for a clean, nutritious meal that both satisfies your taste buds and aligns with your nutritional goals.

NUTRITION

500kcal
Protein
52.2g
Fat
14.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Edamame Noodles (dry)

0.5 cup Shelled Edamame

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

0.5 medium Red Bell Pepper (sliced)

PREPARATION

  • 1

    Start by preparing all ingredients: slice the chicken breast into thin strips, mince the garlic, grate the ginger, and slice the red bell pepper.

  • 2

    Cook the edamame noodles according to package instructions. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Add the chicken strips to the skillet, cooking until they are golden and cooked through, about 5-7 minutes.

  • 5

    Once the chicken is nearly done, add the minced garlic, grated ginger, and sliced red bell pepper. Sauté for an additional 2-3 minutes until the vegetables are slightly tender.

  • 6

    Stir in the cooked edamame noodles and shelled edamame, then drizzle with low-sodium soy sauce. Toss everything together to combine and heat through.

  • 7

    Taste and adjust seasoning if necessary, then plate your dish and enjoy your balanced, flavorful meal.