Name: High-Protein Blueberry Oat Bagels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup packed Rolled Oats (40g); 1 scoop Vanilla Whey Protein Isolate (30g); 3 large Egg Whites (approx. 90g); 1/3 cup Blueberries (50g); 2 tbsp Nonfat Greek Yogurt (30g); 1 tsp Baking Powder (4g); 1/2 tsp Cinnamon (1.3g); Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Oat Bagels

Enjoy these delightful, high-protein oat bagels bursting with fresh blueberries. They boast a tender, moist interior and a lightly firm crust, making them perfect for a nutritious start to your day or a satisfying mid-day meal.

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NUTRITION

Protein

42.5g

Fat

3.9g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup packed Rolled Oats (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

3 large Egg Whites (approx. 90g)

1/3 cup Blueberries (50g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

Pinch of Salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and a pinch of salt.
3
In another bowl, whisk the egg whites and Greek yogurt until smooth.
4
Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.
5
Divide the mixture into 2 equal portions and shape them into bagel forms on the prepared baking sheet, creating a hole in the center with your finger.
6
Bake in the preheated oven for 18-22 minutes, or until the bagels are set and lightly golden on top.
7
Allow the bagels to cool for a few minutes before serving.