Crispy Egg White Wrap with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Wrap with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Wrap with Herb-Roasted Chicken

Enjoy a vibrant wrap blending the light, crispy texture of egg whites with savory herb-roasted chicken, all nestled inside a wholesome whole wheat tortilla. Fresh baby spinach and juicy tomato slices add brightness, making every bite a balanced burst of flavor ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
57.9g
Fat
6.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Herb-Roasted Chicken Breast (85g)

1 Whole Wheat Tortilla (50g)

1 cup Baby Spinach (30g)

1 serving Tomato Slices (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and cook until they begin to set, creating a light, crispy layer. Flip gently if desired to ensure even cooking.

  • 3

    Warm the whole wheat tortilla in a separate dry pan or microwave for about 20 seconds until pliable.

  • 4

    Spread the cooked egg whites onto the tortilla. Layer evenly with sliced herb-roasted chicken, fresh baby spinach, and tomato slices.

  • 5

    Carefully roll the tortilla into a wrap, tucking in the sides to hold the filling.

  • 6

    Slice in half if desired and serve immediately, enjoying the blend of crispy textures and flavorful herbs.

Crispy Egg White Wrap with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Wrap with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Wrap with Herb-Roasted Chicken

Enjoy a vibrant wrap blending the light, crispy texture of egg whites with savory herb-roasted chicken, all nestled inside a wholesome whole wheat tortilla. Fresh baby spinach and juicy tomato slices add brightness, making every bite a balanced burst of flavor ideal for any meal of the day.

NUTRITION

427kcal
Protein
57.9g
Fat
6.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Herb-Roasted Chicken Breast (85g)

1 Whole Wheat Tortilla (50g)

1 cup Baby Spinach (30g)

1 serving Tomato Slices (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and cook until they begin to set, creating a light, crispy layer. Flip gently if desired to ensure even cooking.

  • 3

    Warm the whole wheat tortilla in a separate dry pan or microwave for about 20 seconds until pliable.

  • 4

    Spread the cooked egg whites onto the tortilla. Layer evenly with sliced herb-roasted chicken, fresh baby spinach, and tomato slices.

  • 5

    Carefully roll the tortilla into a wrap, tucking in the sides to hold the filling.

  • 6

    Slice in half if desired and serve immediately, enjoying the blend of crispy textures and flavorful herbs.