Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a flavorful twist on classic pancakes with a protein boost! These oat-based pancakes combine wholesome rolled oats, egg whites, and protein powder to create a light, fluffy base, all topped with beautifully caramelized banana slices. The natural sweetness and warm spices make every bite satisfying and energizing.

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NUTRITION

485kcal
Protein
42g
Fat
11.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

3 egg whites

1/2 medium banana (batter)

1 scoop whey protein powder

1/4 cup unsweetened almond milk

1 tsp cinnamon

1 tsp baking powder

Dash of salt

1 tsp coconut oil

1/2 medium banana (topping)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add rolled oats to a blender and pulse until a fine flour is formed.

  • 2

    Combine the oat flour, whey protein powder, cinnamon, baking powder, and salt in a bowl.

  • 3

    Mash the banana designated for the batter until smooth and mix with egg whites and almond milk. Pour this mixture into the dry ingredients and stir until just combined.

  • 4

    Heat a non-stick skillet over medium heat and add coconut oil.

  • 5

    Pour portions of the pancake batter onto the skillet. Once bubbles form on the surface, gently flip the pancakes and cook until both sides are golden brown.

  • 6

    In a separate small pan, lightly caramelize the banana slices (topping) over medium heat. Optionally, add a light spray of coconut oil and a pinch more cinnamon to enhance caramelization.

  • 7

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a flavorful twist on classic pancakes with a protein boost! These oat-based pancakes combine wholesome rolled oats, egg whites, and protein powder to create a light, fluffy base, all topped with beautifully caramelized banana slices. The natural sweetness and warm spices make every bite satisfying and energizing.

NUTRITION

485kcal
Protein
42g
Fat
11.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

3 egg whites

1/2 medium banana (batter)

1 scoop whey protein powder

1/4 cup unsweetened almond milk

1 tsp cinnamon

1 tsp baking powder

Dash of salt

1 tsp coconut oil

1/2 medium banana (topping)

PREPARATION

  • 1

    Add rolled oats to a blender and pulse until a fine flour is formed.

  • 2

    Combine the oat flour, whey protein powder, cinnamon, baking powder, and salt in a bowl.

  • 3

    Mash the banana designated for the batter until smooth and mix with egg whites and almond milk. Pour this mixture into the dry ingredients and stir until just combined.

  • 4

    Heat a non-stick skillet over medium heat and add coconut oil.

  • 5

    Pour portions of the pancake batter onto the skillet. Once bubbles form on the surface, gently flip the pancakes and cook until both sides are golden brown.

  • 6

    In a separate small pan, lightly caramelize the banana slices (topping) over medium heat. Optionally, add a light spray of coconut oil and a pinch more cinnamon to enhance caramelization.

  • 7

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately.