Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a wholesome stack of fluffy oat pancakes loaded with protein and accented by the natural sweetness of caramelized banana. These pancakes combine the heartiness of rolled oats, the lightness of egg and Greek yogurt, and the muscle-building power of whey protein, all brought together with a hint of cinnamon. The banana is split into a smooth batter and delicately caramelized slices on top, delivering a wonderful blend of textures and flavors.

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NUTRITION

505kcal
Protein
41.2g
Fat
13.8g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 large Egg

1 medium Ripe Banana (100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg, ripe banana, whey protein powder, nonfat Greek yogurt, baking powder, and cinnamon. Blend until smooth, forming a thick batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface.

  • 3

    Pour small amounts of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    For a caramelized topping, slice any remaining banana into thin rounds. In a separate small pan over medium heat, add a few drops of coconut oil and the banana slices, cooking them for 1-2 minutes per side until they develop a light caramelization without becoming too soft.

  • 6

    Serve the pancakes warm, layering the caramelized banana slices on top for extra natural sweetness and flavor.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a wholesome stack of fluffy oat pancakes loaded with protein and accented by the natural sweetness of caramelized banana. These pancakes combine the heartiness of rolled oats, the lightness of egg and Greek yogurt, and the muscle-building power of whey protein, all brought together with a hint of cinnamon. The banana is split into a smooth batter and delicately caramelized slices on top, delivering a wonderful blend of textures and flavors.

NUTRITION

505kcal
Protein
41.2g
Fat
13.8g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 large Egg

1 medium Ripe Banana (100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg, ripe banana, whey protein powder, nonfat Greek yogurt, baking powder, and cinnamon. Blend until smooth, forming a thick batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface.

  • 3

    Pour small amounts of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    For a caramelized topping, slice any remaining banana into thin rounds. In a separate small pan over medium heat, add a few drops of coconut oil and the banana slices, cooking them for 1-2 minutes per side until they develop a light caramelization without becoming too soft.

  • 6

    Serve the pancakes warm, layering the caramelized banana slices on top for extra natural sweetness and flavor.