Seared Salmon Fillet with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with crisp-tender asparagus and a smooth, comforting sweet potato mash. This dish is perfectly balanced to hit your protein and calorie targets while delivering a burst of natural flavors and textures.

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NUTRITION

516kcal
Protein
45.9g
Fat
27g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is crispy and the center is just cooked through.

  • 4

    Meanwhile, steam or lightly sauté the asparagus until tender-crisp, about 3-4 minutes.

  • 5

    Peel and cube the sweet potato, then boil in lightly salted water until soft, approximately 10-12 minutes.

  • 6

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.

  • 7

    Plate the seared salmon alongside a generous serving of asparagus and a comforting scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with crisp-tender asparagus and a smooth, comforting sweet potato mash. This dish is perfectly balanced to hit your protein and calorie targets while delivering a burst of natural flavors and textures.

NUTRITION

516kcal
Protein
45.9g
Fat
27g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is crispy and the center is just cooked through.

  • 4

    Meanwhile, steam or lightly sauté the asparagus until tender-crisp, about 3-4 minutes.

  • 5

    Peel and cube the sweet potato, then boil in lightly salted water until soft, approximately 10-12 minutes.

  • 6

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.

  • 7

    Plate the seared salmon alongside a generous serving of asparagus and a comforting scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.