Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 servings Egg Whites (~99 g); 2 servings Whole Eggs (~100 g); 2 links Turkey Sausage (~70 g); 2 cups Spinach (~60 g); 1 teaspoon Olive Oil (~4.5 g); 0.25 portion Avocado (~50 g); Salt and Pepper to taste

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light scramble featuring a blend of egg whites and whole eggs with savory turkey sausage, fresh spinach, and a touch of avocado for creaminess. Perfectly balanced for a protein-rich breakfast to kickstart your day.

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NUTRITION

Protein

39.4g

Fat

27.9g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (~99 g)

2 servings Whole Eggs (~100 g)

2 links Turkey Sausage (~70 g)

2 cups Spinach (~60 g)

1 teaspoon Olive Oil (~4.5 g)

0.25 portion Avocado (~50 g)

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage slices and sauté until lightly browned.
3
Add the spinach and cook until it begins to wilt.
4
In a bowl, whisk together the egg whites and whole eggs with a pinch of salt and pepper.
5
Pour the egg mixture into the skillet with the sausage and spinach.
6
Stir gently to scramble and cook until the eggs are softly set.
7
Transfer the scramble to a plate and garnish with diced avocado.
8
Season with extra salt and pepper if desired, then serve warm.