Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak served atop a bed of tender brown rice and crisp fresh vegetables. This dish boasts an enticing blend of textures and flavors, with the rich aroma of toasted sesame mingling with the freshness of cucumber and carrot, all lightly enhanced by a splash of low-sodium soy sauce and a hint of ginger.

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NUTRITION

400kcal
Protein
41.7g
Fat
12.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Diced Cucumber

1/4 cup Shredded Carrot

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tsp Low Sodium Soy Sauce

1/2 tsp Fresh Ginger (grated)

1 tbsp Chopped Green Onion

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PREPARATION

  • 1

    Pat the tuna steak dry and brush lightly with olive oil. Sprinkle sesame seeds evenly over the tuna to create a crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a lightly crispy exterior while keeping the center rare.

  • 3

    While the tuna is searing, prepare your rice bowl by placing the cooked brown rice at the base. Arrange the edamame, diced cucumber, and shredded carrot over the rice.

  • 4

    Slice the seared tuna thinly and lay the slices over the vegetables and rice.

  • 5

    Drizzle low sodium soy sauce over the bowl and garnish with grated fresh ginger and chopped green onion.

  • 6

    Serve immediately and enjoy the blend of savory, fresh, and nutty flavors.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak served atop a bed of tender brown rice and crisp fresh vegetables. This dish boasts an enticing blend of textures and flavors, with the rich aroma of toasted sesame mingling with the freshness of cucumber and carrot, all lightly enhanced by a splash of low-sodium soy sauce and a hint of ginger.

NUTRITION

400kcal
Protein
41.7g
Fat
12.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Diced Cucumber

1/4 cup Shredded Carrot

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tsp Low Sodium Soy Sauce

1/2 tsp Fresh Ginger (grated)

1 tbsp Chopped Green Onion

PREPARATION

  • 1

    Pat the tuna steak dry and brush lightly with olive oil. Sprinkle sesame seeds evenly over the tuna to create a crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a lightly crispy exterior while keeping the center rare.

  • 3

    While the tuna is searing, prepare your rice bowl by placing the cooked brown rice at the base. Arrange the edamame, diced cucumber, and shredded carrot over the rice.

  • 4

    Slice the seared tuna thinly and lay the slices over the vegetables and rice.

  • 5

    Drizzle low sodium soy sauce over the bowl and garnish with grated fresh ginger and chopped green onion.

  • 6

    Serve immediately and enjoy the blend of savory, fresh, and nutty flavors.