Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a modern twist on a classic comfort dish featuring tender chicken breast marinated in tangy low-fat buttermilk and a medley of fresh herbs. Coated lightly with whole wheat breadcrumbs and a hint of olive oil, this dish bakes to a perfect crisp, offering a symphony of flavors that are both hearty and wholesome.

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NUTRITION

580kcal
Protein
44g
Fat
20g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs & Spices

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with the mixed fresh herbs and spices. Stir well to infuse the flavors.

  • 3

    Place the chicken breast in the buttermilk mixture ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another bowl, spread out the whole wheat breadcrumbs. Once the chicken is marinated, remove it from the buttermilk, allowing excess to drip off.

  • 5

    Lightly brush the chicken with olive oil and then coat thoroughly with the whole wheat breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy, herb-infused baked chicken!

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a modern twist on a classic comfort dish featuring tender chicken breast marinated in tangy low-fat buttermilk and a medley of fresh herbs. Coated lightly with whole wheat breadcrumbs and a hint of olive oil, this dish bakes to a perfect crisp, offering a symphony of flavors that are both hearty and wholesome.

NUTRITION

580kcal
Protein
44g
Fat
20g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs & Spices

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with the mixed fresh herbs and spices. Stir well to infuse the flavors.

  • 3

    Place the chicken breast in the buttermilk mixture ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another bowl, spread out the whole wheat breadcrumbs. Once the chicken is marinated, remove it from the buttermilk, allowing excess to drip off.

  • 5

    Lightly brush the chicken with olive oil and then coat thoroughly with the whole wheat breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy, herb-infused baked chicken!