Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the perfect balance of tender, pan-seared salmon encrusted with aromatic herbs paired with beautifully roasted broccoli. This dish delights with a crisp exterior, tender interior, and vibrant flavors that elevate your dining experience.

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NUTRITION

384kcal
Protein
35.1g
Fat
22.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

Black Pepper & Sea Salt to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon dry. Season it with salt, pepper, and freshly chopped herbs by pressing the herbs into the flesh to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the perfect balance of tender, pan-seared salmon encrusted with aromatic herbs paired with beautifully roasted broccoli. This dish delights with a crisp exterior, tender interior, and vibrant flavors that elevate your dining experience.

NUTRITION

384kcal
Protein
35.1g
Fat
22.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

Black Pepper & Sea Salt to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon dry. Season it with salt, pepper, and freshly chopped herbs by pressing the herbs into the flesh to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.