Herb-Roasted Chicken with Fluffy Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Lemon Rice

Enjoy a vibrant dish featuring tender herb-roasted chicken paired with light and fluffy lemon-infused rice. This meal balances bright citrus notes with savory roasted herbs, offering a wholesome and satisfying flavor profile perfect for any mealtime.

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NUTRITION

408kcal
Protein
38.3g
Fat
11.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked White Rice

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and mixed herbs.

  • 3

    Pat the chicken breast dry, then rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice. If not already cooked, bring water to a boil, add the white rice, cover, and simmer until tender, about 15-20 minutes.

  • 6

    Once the rice is cooked, fluff it with a fork and stir in any remaining lemon juice for extra brightness.

  • 7

    Slice the roasted chicken and serve it alongside the fluffy lemon rice. Enjoy your balanced, flavorful meal!

Herb-Roasted Chicken with Fluffy Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Lemon Rice

Enjoy a vibrant dish featuring tender herb-roasted chicken paired with light and fluffy lemon-infused rice. This meal balances bright citrus notes with savory roasted herbs, offering a wholesome and satisfying flavor profile perfect for any mealtime.

NUTRITION

408kcal
Protein
38.3g
Fat
11.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked White Rice

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and mixed herbs.

  • 3

    Pat the chicken breast dry, then rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice. If not already cooked, bring water to a boil, add the white rice, cover, and simmer until tender, about 15-20 minutes.

  • 6

    Once the rice is cooked, fluff it with a fork and stir in any remaining lemon juice for extra brightness.

  • 7

    Slice the roasted chicken and serve it alongside the fluffy lemon rice. Enjoy your balanced, flavorful meal!