Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a savory, herb-infused roasted chicken paired with zesty lemon garlic rice. This meal offers a delightful mix of aromatic herbs and fresh lemon, elevating a simple chicken breast and hearty brown rice into a fulfilling dish, perfect for a balanced dinner.

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NUTRITION

440kcal
Protein
55.8g
Fat
11.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon garlic herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once both the chicken and rice are ready, plate a serving of rice and top with sliced herb-roasted chicken.

  • 7

    Drizzle any remaining pan juices over the chicken and rice for extra flavor.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a savory, herb-infused roasted chicken paired with zesty lemon garlic rice. This meal offers a delightful mix of aromatic herbs and fresh lemon, elevating a simple chicken breast and hearty brown rice into a fulfilling dish, perfect for a balanced dinner.

NUTRITION

440kcal
Protein
55.8g
Fat
11.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon garlic herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once both the chicken and rice are ready, plate a serving of rice and top with sliced herb-roasted chicken.

  • 7

    Drizzle any remaining pan juices over the chicken and rice for extra flavor.