Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender herb-roasted chicken paired with a crispy kale salad accented by a zesty citrus vinaigrette. This dish combines the savory flavors of roasted chicken and garden-fresh vegetables with a light, refreshing dressing to delight your taste buds at any meal.

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NUTRITION

295kcal
Protein
39.2g
Fat
9.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and fresh rosemary. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until cooked through and lightly browned.

  • 4

    While the chicken is roasting, massage the kale with a drizzle of olive oil (if desired) and a pinch of salt until slightly softened.

  • 5

    Dice the cherry tomatoes and slice the red bell pepper into thin strips. Toss with the kale in a large bowl.

  • 6

    Prepare the citrus vinaigrette by combining fresh lemon juice, a teaspoon of olive oil, salt, and pepper. Mix well.

  • 7

    Once the chicken is done, slice it into strips and add to the salad bowl.

  • 8

    Drizzle the vinaigrette over the salad and toss gently to combine all the flavors.

  • 9

    Serve immediately and enjoy your herb-roasted chicken salad.

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender herb-roasted chicken paired with a crispy kale salad accented by a zesty citrus vinaigrette. This dish combines the savory flavors of roasted chicken and garden-fresh vegetables with a light, refreshing dressing to delight your taste buds at any meal.

NUTRITION

295kcal
Protein
39.2g
Fat
9.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and fresh rosemary. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until cooked through and lightly browned.

  • 4

    While the chicken is roasting, massage the kale with a drizzle of olive oil (if desired) and a pinch of salt until slightly softened.

  • 5

    Dice the cherry tomatoes and slice the red bell pepper into thin strips. Toss with the kale in a large bowl.

  • 6

    Prepare the citrus vinaigrette by combining fresh lemon juice, a teaspoon of olive oil, salt, and pepper. Mix well.

  • 7

    Once the chicken is done, slice it into strips and add to the salad bowl.

  • 8

    Drizzle the vinaigrette over the salad and toss gently to combine all the flavors.

  • 9

    Serve immediately and enjoy your herb-roasted chicken salad.