Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant seared tuna steak accented with a fragrant herb crust, paired with a refreshing citrus slaw that blends crunchy red cabbage, sweet carrots, and tangy orange segments. This light yet satisfying dish is perfect for a healthy dinner that packs a protein punch without compromising on flavor.

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NUTRITION

364kcal
Protein
47.2g
Fat
9.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup shredded Red Cabbage

1/2 cup shredded Carrot

1/2 medium Orange (quartered)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides lightly with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the tuna for about 1.5-2 minutes per side for a medium-rare finish, or adjust timing based on your preferred doneness.

  • 3

    While the tuna cooks, prepare the citrus slaw by combining the shredded red cabbage, shredded carrot, and orange segments in a bowl.

  • 4

    In a small bowl, whisk together lemon juice and the remaining herbs. Drizzle this dressing over the slaw and toss gently to combine.

  • 5

    Plate the seared tuna alongside a generous serving of the citrus slaw. Serve immediately, enjoying the contrast of the savory tuna and the bright, crisp slaw.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant seared tuna steak accented with a fragrant herb crust, paired with a refreshing citrus slaw that blends crunchy red cabbage, sweet carrots, and tangy orange segments. This light yet satisfying dish is perfect for a healthy dinner that packs a protein punch without compromising on flavor.

NUTRITION

364kcal
Protein
47.2g
Fat
9.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup shredded Red Cabbage

1/2 cup shredded Carrot

1/2 medium Orange (quartered)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides lightly with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the tuna for about 1.5-2 minutes per side for a medium-rare finish, or adjust timing based on your preferred doneness.

  • 3

    While the tuna cooks, prepare the citrus slaw by combining the shredded red cabbage, shredded carrot, and orange segments in a bowl.

  • 4

    In a small bowl, whisk together lemon juice and the remaining herbs. Drizzle this dressing over the slaw and toss gently to combine.

  • 5

    Plate the seared tuna alongside a generous serving of the citrus slaw. Serve immediately, enjoying the contrast of the savory tuna and the bright, crisp slaw.