Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, protein-packed trail mix featuring crispy roasted chickpeas combined with lightly toasted edamame, almonds, pumpkin seeds, and roasted soy nuts. This versatile mix delivers a satisfying crunch and natural sweetness with every bite, making it a perfect on-the-go option for any meal.

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NUTRITION

567kcal
Protein
31.1g
Fat
27g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Roasted Chickpeas

35g Roasted Edamame

15g Almonds

15g Pumpkin Seeds

15g Roasted Soy Nuts

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and thoroughly pat dry the chickpeas. Toss them lightly with a drizzle of olive oil along with your preferred seasonings (such as salt, pepper, and a pinch of paprika) to enhance the crunch.

  • 3

    Spread the chickpeas on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until they turn crispy, stirring once midway.

  • 4

    While the chickpeas roast, place the almonds and pumpkin seeds in a dry skillet over low heat. Toast them gently for about 5-7 minutes until fragrant, being careful not to burn them.

  • 5

    Once the chickpeas are roasted and the nuts and seeds are toasted, allow them to cool slightly.

  • 6

    In a large bowl, combine the roasted chickpeas, roasted edamame, toasted almonds, pumpkin seeds, and roasted soy nuts. Mix well to ensure an even distribution of flavors.

  • 7

    Serve immediately as a crunchy snack or a protein-packed addition to your meal. Store any leftovers in an airtight container for up to a week.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, protein-packed trail mix featuring crispy roasted chickpeas combined with lightly toasted edamame, almonds, pumpkin seeds, and roasted soy nuts. This versatile mix delivers a satisfying crunch and natural sweetness with every bite, making it a perfect on-the-go option for any meal.

NUTRITION

567kcal
Protein
31.1g
Fat
27g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Roasted Chickpeas

35g Roasted Edamame

15g Almonds

15g Pumpkin Seeds

15g Roasted Soy Nuts

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and thoroughly pat dry the chickpeas. Toss them lightly with a drizzle of olive oil along with your preferred seasonings (such as salt, pepper, and a pinch of paprika) to enhance the crunch.

  • 3

    Spread the chickpeas on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until they turn crispy, stirring once midway.

  • 4

    While the chickpeas roast, place the almonds and pumpkin seeds in a dry skillet over low heat. Toast them gently for about 5-7 minutes until fragrant, being careful not to burn them.

  • 5

    Once the chickpeas are roasted and the nuts and seeds are toasted, allow them to cool slightly.

  • 6

    In a large bowl, combine the roasted chickpeas, roasted edamame, toasted almonds, pumpkin seeds, and roasted soy nuts. Mix well to ensure an even distribution of flavors.

  • 7

    Serve immediately as a crunchy snack or a protein-packed addition to your meal. Store any leftovers in an airtight container for up to a week.