Crispy Sweet Potato Hash with Herb-Roasted Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Herb-Roasted Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Herb-Roasted Eggs

A savory and nutrient-packed dish featuring crispy roasted sweet potato cubes tossed with colorful bell peppers and red onions, crowned with herb-roasted eggs and succulent turkey sausage. Perfectly balanced with a golden crust and burst of fresh herbs, it’s a hearty dish ideal for breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
18.8g
Fat
13.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 Large Eggs

1 Turkey Sausage Link (45g)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (40g)

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Slice the red bell pepper and red onion into thin strips.

  • 3

    In a bowl, toss the sweet potato cubes with olive oil, half of the fresh herbs, salt, and pepper.

  • 4

    Spread the sweet potato onto a baking sheet and roast for about 20-25 minutes or until golden and crispy, stirring halfway through.

  • 5

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until nicely browned on all sides. Remove from the skillet and slice into rounds.

  • 6

    In the same skillet, crack the eggs carefully. Sprinkle with remaining herbs, salt, and pepper. Let them cook until the whites are set and the yolks are still slightly runny, or cook longer if desired.

  • 7

    Once the sweet potatoes are crispy, combine them with the sliced red bell pepper and red onion for a quick sauté in the skillet if desired, or serve fresh.

  • 8

    Plate the roasted sweet potato hash, top with the herb-roasted eggs and turkey sausage slices, and serve immediately.

Crispy Sweet Potato Hash with Herb-Roasted Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Herb-Roasted Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Herb-Roasted Eggs

A savory and nutrient-packed dish featuring crispy roasted sweet potato cubes tossed with colorful bell peppers and red onions, crowned with herb-roasted eggs and succulent turkey sausage. Perfectly balanced with a golden crust and burst of fresh herbs, it’s a hearty dish ideal for breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
18.8g
Fat
13.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 Large Eggs

1 Turkey Sausage Link (45g)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (40g)

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Slice the red bell pepper and red onion into thin strips.

  • 3

    In a bowl, toss the sweet potato cubes with olive oil, half of the fresh herbs, salt, and pepper.

  • 4

    Spread the sweet potato onto a baking sheet and roast for about 20-25 minutes or until golden and crispy, stirring halfway through.

  • 5

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until nicely browned on all sides. Remove from the skillet and slice into rounds.

  • 6

    In the same skillet, crack the eggs carefully. Sprinkle with remaining herbs, salt, and pepper. Let them cook until the whites are set and the yolks are still slightly runny, or cook longer if desired.

  • 7

    Once the sweet potatoes are crispy, combine them with the sliced red bell pepper and red onion for a quick sauté in the skillet if desired, or serve fresh.

  • 8

    Plate the roasted sweet potato hash, top with the herb-roasted eggs and turkey sausage slices, and serve immediately.