Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and fluffy egg white protein pancakes, perfectly balanced with a vibrant berry compote topping. Designed to fuel your day with lean protein and clean carbohydrates, this dish offers a delightful mix of textures and flavors – tangy berry sweetness over warm, spongy pancakes that are sure to satisfy your appetite while aligning with your macro goals.

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NUTRITION

368kcal
Protein
49.9g
Fat
3.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup rolled oats (28g)

1 scoop vanilla whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tablespoon water

1 teaspoon lemon juice

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, and protein powder. Mix until the batter is smooth and free of lumps.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with a non-stick spray if desired.

  • 4

    Pour small portions of the batter (about 1/4 cup each) onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 5

    Meanwhile, for the berry compote, combine the mixed berries, water, and lemon juice in a small saucepan. Heat over low-medium heat, stirring occasionally, until the berries break down slightly and create a warm compote, about 3-4 minutes.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy your nutritious and satisfying meal!

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and fluffy egg white protein pancakes, perfectly balanced with a vibrant berry compote topping. Designed to fuel your day with lean protein and clean carbohydrates, this dish offers a delightful mix of textures and flavors – tangy berry sweetness over warm, spongy pancakes that are sure to satisfy your appetite while aligning with your macro goals.

NUTRITION

368kcal
Protein
49.9g
Fat
3.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup rolled oats (28g)

1 scoop vanilla whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tablespoon water

1 teaspoon lemon juice

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, and protein powder. Mix until the batter is smooth and free of lumps.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with a non-stick spray if desired.

  • 4

    Pour small portions of the batter (about 1/4 cup each) onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 5

    Meanwhile, for the berry compote, combine the mixed berries, water, and lemon juice in a small saucepan. Heat over low-medium heat, stirring occasionally, until the berries break down slightly and create a warm compote, about 3-4 minutes.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy your nutritious and satisfying meal!