Sweet Potato Hash with Crispy Bacon and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Bacon and Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Bacon and Eggs

Enjoy a hearty and satisfying dish featuring golden sweet potato cubes lightly sautéed to tender perfection, paired with crispy bacon and a protein-packed blend of whole eggs and egg whites. This vibrant hash delivers a harmonious balance of savory flavors and textures, perfect for fueling your day and keeping you satisfied.

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NUTRITION

456kcal
Protein
32.8g
Fat
21.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs

2 slices Bacon

3 Egg Whites

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they begin to soften and turn golden, about 8-10 minutes. Stir occasionally for even cooking.

  • 4

    In a separate pan, cook the bacon slices over medium heat until crispy. Remove and set aside on paper towels to drain excess fat.

  • 5

    Reduce the skillet heat to low. Crack the eggs into a small bowl and lightly beat the whole eggs together with the egg whites.

  • 6

    Push the sweet potatoes to the side of the pan and pour in the egg mixture. Let it set slightly, then gently stir to combine with the sweet potatoes, cooking until the eggs are just set.

  • 7

    Chop or crumble the crispy bacon and fold it into the hash. Season with salt and pepper to taste.

  • 8

    Serve warm, enjoying a balanced mix of sweet, savory, and protein-packed flavors.

Sweet Potato Hash with Crispy Bacon and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Bacon and Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Bacon and Eggs

Enjoy a hearty and satisfying dish featuring golden sweet potato cubes lightly sautéed to tender perfection, paired with crispy bacon and a protein-packed blend of whole eggs and egg whites. This vibrant hash delivers a harmonious balance of savory flavors and textures, perfect for fueling your day and keeping you satisfied.

NUTRITION

456kcal
Protein
32.8g
Fat
21.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs

2 slices Bacon

3 Egg Whites

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they begin to soften and turn golden, about 8-10 minutes. Stir occasionally for even cooking.

  • 4

    In a separate pan, cook the bacon slices over medium heat until crispy. Remove and set aside on paper towels to drain excess fat.

  • 5

    Reduce the skillet heat to low. Crack the eggs into a small bowl and lightly beat the whole eggs together with the egg whites.

  • 6

    Push the sweet potatoes to the side of the pan and pour in the egg mixture. Let it set slightly, then gently stir to combine with the sweet potatoes, cooking until the eggs are just set.

  • 7

    Chop or crumble the crispy bacon and fold it into the hash. Season with salt and pepper to taste.

  • 8

    Serve warm, enjoying a balanced mix of sweet, savory, and protein-packed flavors.