NUTRITION

SERVINGS

INGREDIENTS

3 ounces Turkey Sausage

150 grams Sweet Potato

1 medium Red Bell Pepper

4 large Egg Whites

1/4 small Onion

PREPARATION

• 1

  Dice the sweet potato into small cubes and set aside.

• 2

  Thinly slice the red bell pepper and finely chop the onion.

• 3

  In a non-stick skillet, heat a small amount of olive oil (optional based on preference) over medium heat.

• 4

  Add diced sweet potatoes to the skillet and cook for about 5-7 minutes until they start to soften and develop a slight crisp.

• 5

  Stir in the red bell pepper and onion, cooking until the vegetables are tender and the edges of the sweet potato become crispy.

• 6

  Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 3-4 minutes until warmed through and lightly browned.

• 7

  In a separate bowl, lightly whisk the egg whites then pour them over the hash in the skillet. Allow the egg whites to set and cook through, gently mixing if desired.

• 8

  Season with salt, pepper, and your favorite fresh herbs (like thyme or rosemary) to enhance the herb-seasoned flavor.

• 9

  Once the egg whites are fully cooked, remove the skillet from heat and serve immediately.