Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant, fresh twist on the classic chicken sandwich. Tender grilled chicken is layered with a homemade herb pesto, crisp tomatoes, and fresh mixed greens, all nestled between a toasted whole wheat bun. This sandwich perfectly balances lean protein with wholesome carbs and a burst of basil flavor, making it a satisfying and nutritious meal any time of the day.

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NUTRITION

466kcal
Protein
44.3g
Fat
14.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Homemade Basil Pesto

1 cup Mixed Greens

2 servings Tomato Slices

1 tsp Lemon Juice

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Season the chicken breast with a squeeze of lemon juice, salt, pepper, and a touch of fresh basil.

  • 2

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toast the whole wheat bun until lightly crisp on both sides.

  • 5

    Spread the homemade basil pesto evenly on the cut sides of the toasted bun.

  • 6

    Assemble the sandwich by layering the grilled chicken on the bottom bun, followed by fresh tomato slices and a generous handful of mixed greens.

  • 7

    Top with the upper bun and serve immediately, enjoying the fresh, herbaceous flavor in every bite.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant, fresh twist on the classic chicken sandwich. Tender grilled chicken is layered with a homemade herb pesto, crisp tomatoes, and fresh mixed greens, all nestled between a toasted whole wheat bun. This sandwich perfectly balances lean protein with wholesome carbs and a burst of basil flavor, making it a satisfying and nutritious meal any time of the day.

NUTRITION

466kcal
Protein
44.3g
Fat
14.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Homemade Basil Pesto

1 cup Mixed Greens

2 servings Tomato Slices

1 tsp Lemon Juice

1 tbsp Fresh Basil

PREPARATION

  • 1

    Season the chicken breast with a squeeze of lemon juice, salt, pepper, and a touch of fresh basil.

  • 2

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toast the whole wheat bun until lightly crisp on both sides.

  • 5

    Spread the homemade basil pesto evenly on the cut sides of the toasted bun.

  • 6

    Assemble the sandwich by layering the grilled chicken on the bottom bun, followed by fresh tomato slices and a generous handful of mixed greens.

  • 7

    Top with the upper bun and serve immediately, enjoying the fresh, herbaceous flavor in every bite.