Name: Fluffy Greek Yogurt Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Plain Greek Yogurt (120g); 1 Large Egg (50g); 1/3 cup Rolled Oats (30g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1/2 Ripe Banana (50g); 1/2 tsp Baking Powder; Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Start your day or power up your meal with these fluffy pancakes, brimming with Greek yogurt and protein-packed ingredients. Their light texture and gentle sweetness make them both satisfying and nutritious, perfect for a clean, balanced breakfast, lunch, or dinner.

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NUTRITION

Protein

35.6g

Fat

8.6g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Plain Greek Yogurt (120g)

1 Large Egg (50g)

1/3 cup Rolled Oats (30g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 Ripe Banana (50g)

1/2 tsp Baking Powder

Cooking Spray

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PREPARATION

1
In a medium bowl, mash the half banana until smooth.
2
Add the Greek yogurt and the egg to the mashed banana, stirring until well combined.
3
Mix in the rolled oats and vanilla whey protein powder. Stir in the baking powder until the batter is uniform.
4
Allow the batter to rest for 3-5 minutes, letting the oats soften slightly to create a thicker, fluffier texture.
5
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
6
Pour small portions of the batter onto the skillet to form pancakes, cooking until the edges set and bubbles form on the surface, approximately 2-3 minutes.
7
Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.
8
Serve warm. Optionally garnish with a few slices of fresh banana or a drizzle of honey if desired.