Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

Enjoy a vibrant dish of honey-balsamic glazed crispy Brussels sprouts tossed with savory roasted chicken breast and hearty chickpeas. This dish combines tender, caramelized Brussels sprouts with succulent chicken and the nutty texture of chickpeas, all elevated with a sweet and tangy glaze, making it a perfect balance of protein, flavor, and crunch for a fulfilling dinner.

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NUTRITION

544kcal
Protein
49g
Fat
11.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

300g Brussels Sprouts

4 oz Chicken Breast

1/2 cup Cooked Chickpeas

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a mixing bowl, toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crisp on the edges and tender inside, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast lightly with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 5

    In a small saucepan, combine honey and balsamic vinegar. Bring to a simmer over low heat and cook for 2-3 minutes until slightly thickened. Remove from heat.

  • 6

    Slice the cooked chicken breast into strips. In a large bowl, combine the roasted Brussels sprouts, chicken slices, and cooked chickpeas.

  • 7

    Pour the warm honey-balsamic glaze over the mixture and gently toss to evenly coat.

  • 8

    Serve immediately and enjoy the delightful blend of sweet, tangy, and savory flavors.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

Enjoy a vibrant dish of honey-balsamic glazed crispy Brussels sprouts tossed with savory roasted chicken breast and hearty chickpeas. This dish combines tender, caramelized Brussels sprouts with succulent chicken and the nutty texture of chickpeas, all elevated with a sweet and tangy glaze, making it a perfect balance of protein, flavor, and crunch for a fulfilling dinner.

NUTRITION

544kcal
Protein
49g
Fat
11.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

300g Brussels Sprouts

4 oz Chicken Breast

1/2 cup Cooked Chickpeas

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a mixing bowl, toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crisp on the edges and tender inside, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast lightly with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 5

    In a small saucepan, combine honey and balsamic vinegar. Bring to a simmer over low heat and cook for 2-3 minutes until slightly thickened. Remove from heat.

  • 6

    Slice the cooked chicken breast into strips. In a large bowl, combine the roasted Brussels sprouts, chicken slices, and cooked chickpeas.

  • 7

    Pour the warm honey-balsamic glaze over the mixture and gently toss to evenly coat.

  • 8

    Serve immediately and enjoy the delightful blend of sweet, tangy, and savory flavors.