Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup Cooked Brown Rice; 1 Tbsp Sesame Seeds; 1/2 cup Sliced Cucumber; 1/2 medium Carrot (julienned); 1/2 medium Red Bell Pepper (sliced); 1 cup Mixed Greens; 1 Tbsp Low-Sodium Soy Sauce; 1 tsp Grated Ginger

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant and flavorful bowl featuring a perfectly seared sesame-crusted tuna served atop a base of nutty brown rice and an assortment of crisp, fresh vegetables. The dish is accented with a light soy-ginger drizzle, offering an exciting interplay of textures and flavors that’s both satisfying and nutritious.

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NUTRITION

Protein

39.5g

Fat

11.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 Tbsp Sesame Seeds

1/2 cup Sliced Cucumber

1/2 medium Carrot (julienned)

1/2 medium Red Bell Pepper (sliced)

1 cup Mixed Greens

1 Tbsp Low-Sodium Soy Sauce

1 tsp Grated Ginger

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Press the tuna steak into the sesame seeds on all sides to form a crust.
3
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer to your preference.
4
While the tuna cooks, prepare the bowl by placing the cooked brown rice as a base.
5
Arrange the sliced cucumber, julienned carrot, red bell pepper, and mixed greens over the rice.
6
Slice the seared tuna and gently place it atop the vegetables.
7
Drizzle low-sodium soy sauce and a hint of fresh grated ginger over the bowl.
8
Serve immediately and enjoy this balance of savory tuna and fresh, crisp vegetables.