Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

A savory and satisfying dish featuring lean turkey meatballs laced with subtle hints of herbs and spices, served atop a bed of fresh, spiralized zucchini noodles smothered in a light tomato sauce. Perfect for a balanced meal that supports your lean protein goals while keeping the calories in check.

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NUTRITION

415kcal
Protein
40.7g
Fat
21.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/8 cup Almond Flour

1 tbsp Parmesan Cheese

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, almond flour, grated Parmesan, minced garlic, chopped fresh basil, salt, and pepper. Mix well until all ingredients are evenly distributed.

  • 3

    Shape the mixture into meatballs, about the size of a golf ball.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Sear the meatballs on all sides for about 2-3 minutes per side until they develop a golden crust.

  • 5

    Transfer the meatballs to a baking sheet and bake in the preheated oven for about 10-12 minutes, or until fully cooked through.

  • 6

    Meanwhile, using a spiralizer or a vegetable peeler, create noodles from the zucchini.

  • 7

    Warm the tomato sauce in a small pan over low heat, adding a pinch of salt and pepper to taste.

  • 8

    Plate the zucchini noodles, top with the baked meatballs, and drizzle the warm tomato sauce over the top.

  • 9

    Garnish with additional fresh basil if desired and serve immediately.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

A savory and satisfying dish featuring lean turkey meatballs laced with subtle hints of herbs and spices, served atop a bed of fresh, spiralized zucchini noodles smothered in a light tomato sauce. Perfect for a balanced meal that supports your lean protein goals while keeping the calories in check.

NUTRITION

415kcal
Protein
40.7g
Fat
21.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/8 cup Almond Flour

1 tbsp Parmesan Cheese

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, almond flour, grated Parmesan, minced garlic, chopped fresh basil, salt, and pepper. Mix well until all ingredients are evenly distributed.

  • 3

    Shape the mixture into meatballs, about the size of a golf ball.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Sear the meatballs on all sides for about 2-3 minutes per side until they develop a golden crust.

  • 5

    Transfer the meatballs to a baking sheet and bake in the preheated oven for about 10-12 minutes, or until fully cooked through.

  • 6

    Meanwhile, using a spiralizer or a vegetable peeler, create noodles from the zucchini.

  • 7

    Warm the tomato sauce in a small pan over low heat, adding a pinch of salt and pepper to taste.

  • 8

    Plate the zucchini noodles, top with the baked meatballs, and drizzle the warm tomato sauce over the top.

  • 9

    Garnish with additional fresh basil if desired and serve immediately.