Cinnamon-Spiced Oat and Pecan Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Oat and Pecan Apple Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Oat and Pecan Apple Crumble

Enjoy a warm, spiced apple crumble with a nutritious twist! Tender apple pieces are combined with rolled oats, chopped pecans, and a hint of cinnamon, then lightly baked with egg whites to create a delightful crumble. Topped with a cool serving of nonfat Greek yogurt, this dish offers a comforting blend of textures and flavors—all while fueling your day with balanced protein and satisfying natural sweetness.

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NUTRITION

469kcal
Protein
40.4g
Fat
9.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (diced, ~120g)

1/2 cup rolled oats (dry, ~40g)

0.1 cup chopped pecans (~10g)

3 egg whites

1 cup nonfat Greek yogurt

1 tsp cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the diced apple with a teaspoon of cinnamon. Toss to coat evenly.

  • 3

    Add the rolled oats and chopped pecans to the apple mixture, stirring until well mixed.

  • 4

    In a separate small bowl, lightly whisk the egg whites. Gently fold the egg whites into the apple-oat mixture ensuring even distribution.

  • 5

    Transfer the mixture into a small baking dish or ramekin, spreading it evenly.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the apple pieces are tender and the oat topping is slightly crisp.

  • 7

    Remove from the oven and allow to cool slightly before serving.

  • 8

    Top the warm crumble with a generous scoop of nonfat Greek yogurt. Enjoy either warm or at room temperature.

Cinnamon-Spiced Oat and Pecan Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Oat and Pecan Apple Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Oat and Pecan Apple Crumble

Enjoy a warm, spiced apple crumble with a nutritious twist! Tender apple pieces are combined with rolled oats, chopped pecans, and a hint of cinnamon, then lightly baked with egg whites to create a delightful crumble. Topped with a cool serving of nonfat Greek yogurt, this dish offers a comforting blend of textures and flavors—all while fueling your day with balanced protein and satisfying natural sweetness.

NUTRITION

469kcal
Protein
40.4g
Fat
9.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (diced, ~120g)

1/2 cup rolled oats (dry, ~40g)

0.1 cup chopped pecans (~10g)

3 egg whites

1 cup nonfat Greek yogurt

1 tsp cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the diced apple with a teaspoon of cinnamon. Toss to coat evenly.

  • 3

    Add the rolled oats and chopped pecans to the apple mixture, stirring until well mixed.

  • 4

    In a separate small bowl, lightly whisk the egg whites. Gently fold the egg whites into the apple-oat mixture ensuring even distribution.

  • 5

    Transfer the mixture into a small baking dish or ramekin, spreading it evenly.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the apple pieces are tender and the oat topping is slightly crisp.

  • 7

    Remove from the oven and allow to cool slightly before serving.

  • 8

    Top the warm crumble with a generous scoop of nonfat Greek yogurt. Enjoy either warm or at room temperature.