Crispy Salami and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salami and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Salami and Egg Breakfast Skillet

Savor the savory crunch of crispy Italian salami paired with rich, fluffy eggs and a bright burst of red bell pepper and spinach. Enhanced with a dollop of low‐fat cottage cheese, this skillet offers comfort and a protein-packed punch in every bite, making it perfect for any mealtime.

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NUTRITION

277kcal
Protein
26.2g
Fat
15.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 ounce Italian Salami

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the Italian salami slices and cook for 2-3 minutes until slightly crispy.

  • 3

    Toss in the diced red bell pepper and sauté for 2 minutes until softened.

  • 4

    Add the spinach and stir until just wilted.

  • 5

    Reduce the heat to low and gently crack the eggs directly into the skillet, ensuring even distribution amongst the vegetables and salami.

  • 6

    Allow the eggs to set for about 2-3 minutes. For extra creaminess, gently dollop the low-fat cottage cheese over the mixture.

  • 7

    Cover the skillet with a lid for 1-2 minutes until the eggs are fully cooked but still soft.

  • 8

    Season with salt and pepper to taste, then serve warm.

Crispy Salami and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salami and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Salami and Egg Breakfast Skillet

Savor the savory crunch of crispy Italian salami paired with rich, fluffy eggs and a bright burst of red bell pepper and spinach. Enhanced with a dollop of low‐fat cottage cheese, this skillet offers comfort and a protein-packed punch in every bite, making it perfect for any mealtime.

NUTRITION

277kcal
Protein
26.2g
Fat
15.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 ounce Italian Salami

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the Italian salami slices and cook for 2-3 minutes until slightly crispy.

  • 3

    Toss in the diced red bell pepper and sauté for 2 minutes until softened.

  • 4

    Add the spinach and stir until just wilted.

  • 5

    Reduce the heat to low and gently crack the eggs directly into the skillet, ensuring even distribution amongst the vegetables and salami.

  • 6

    Allow the eggs to set for about 2-3 minutes. For extra creaminess, gently dollop the low-fat cottage cheese over the mixture.

  • 7

    Cover the skillet with a lid for 1-2 minutes until the eggs are fully cooked but still soft.

  • 8

    Season with salt and pepper to taste, then serve warm.