Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with crispy, buffalo-seasoned chicken tucked into crisp romaine leaves. The light whole wheat breadcrumb coating and a hint of olive oil give the chicken a satisfying crunch, while a cool Greek yogurt drizzle balances the spice for an irresistibly healthy meal.

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NUTRITION

336kcal
Protein
37.2g
Fat
8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Buffalo Sauce

1 tsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips suitable for wrapping.

  • 3

    In a bowl, mix the whole wheat breadcrumbs with the egg white to create a light, binding coating.

  • 4

    Toss the chicken strips in the breadcrumb mixture ensuring all pieces are evenly coated.

  • 5

    Drizzle the olive oil over the coated chicken and gently toss to combine.

  • 6

    Spread the chicken strips on the baking sheet and bake for 15-18 minutes, or until crispy and cooked through.

  • 7

    Once baked, toss the hot chicken in the buffalo sauce until evenly covered.

  • 8

    Place the buffalo chicken into two large romaine lettuce leaves.

  • 9

    Drizzle with plain nonfat Greek yogurt to add a cooling contrast to the spicy buffalo flavor.

  • 10

    Serve immediately and enjoy your crispy, flavorful lettuce wrap adventure.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with crispy, buffalo-seasoned chicken tucked into crisp romaine leaves. The light whole wheat breadcrumb coating and a hint of olive oil give the chicken a satisfying crunch, while a cool Greek yogurt drizzle balances the spice for an irresistibly healthy meal.

NUTRITION

336kcal
Protein
37.2g
Fat
8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Buffalo Sauce

1 tsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips suitable for wrapping.

  • 3

    In a bowl, mix the whole wheat breadcrumbs with the egg white to create a light, binding coating.

  • 4

    Toss the chicken strips in the breadcrumb mixture ensuring all pieces are evenly coated.

  • 5

    Drizzle the olive oil over the coated chicken and gently toss to combine.

  • 6

    Spread the chicken strips on the baking sheet and bake for 15-18 minutes, or until crispy and cooked through.

  • 7

    Once baked, toss the hot chicken in the buffalo sauce until evenly covered.

  • 8

    Place the buffalo chicken into two large romaine lettuce leaves.

  • 9

    Drizzle with plain nonfat Greek yogurt to add a cooling contrast to the spicy buffalo flavor.

  • 10

    Serve immediately and enjoy your crispy, flavorful lettuce wrap adventure.