Herb-Crusted Almond Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Almond Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Almond Chicken with Roasted Broccoli

Savor the satisfying crunch of a herb-infused almond crust over a tender chicken breast, paired with perfectly roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, making it a wholesome option for any meal.

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NUTRITION

348kcal
Protein
39.1g
Fat
17.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

3 tbsp Almond Flour (~21g)

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil (~4.5g)

1 cup Broccoli Florets (~91g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 3

    In a shallow dish, combine the almond flour and chopped mixed fresh herbs.

  • 4

    Dredge the chicken breast in the almond flour mixture, pressing gently to adhere the crust to the surface.

  • 5

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 6

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 7

    Spread the broccoli onto another section of the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly crispy at the edges.

  • 9

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.

Herb-Crusted Almond Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Almond Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Almond Chicken with Roasted Broccoli

Savor the satisfying crunch of a herb-infused almond crust over a tender chicken breast, paired with perfectly roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, making it a wholesome option for any meal.

NUTRITION

348kcal
Protein
39.1g
Fat
17.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

3 tbsp Almond Flour (~21g)

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil (~4.5g)

1 cup Broccoli Florets (~91g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 3

    In a shallow dish, combine the almond flour and chopped mixed fresh herbs.

  • 4

    Dredge the chicken breast in the almond flour mixture, pressing gently to adhere the crust to the surface.

  • 5

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 6

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 7

    Spread the broccoli onto another section of the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly crispy at the edges.

  • 9

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.