Name: Crispy Garlic-Roasted Broccoli with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Broccoli, raw; 1 cup Chickpeas, cooked (approx. 164g); 125g Firm Tofu; 1 tsp Olive Oil; 3 cloves Garlic; Juice of 1 Lemon; Pinch Salt; Pinch Black Pepper

Crispy Garlic-Roasted Broccoli with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Broccoli with Lemon

Enjoy a vibrant roasted medley featuring tender broccoli florets, hearty chickpeas, and firm tofu, all tossed in a zesty garlic-lemon dressing. This dish offers a satisfying crunch with every bite, balanced perfectly with tangy lemon brightness and just a hint of olive oil for that delightful crisp.

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NUTRITION

Protein

33.9g

Fat

15.8g

Carbs

73.7g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli, raw

1 cup Chickpeas, cooked (approx. 164g)

125g Firm Tofu

1 tsp Olive Oil

3 cloves Garlic

Juice of 1 Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Cut the broccoli into bite-sized florets.
3
If using canned chickpeas, drain and rinse them.
4
Press the tofu lightly to remove excess moisture and cut into cubes.
5
In a large bowl, combine the broccoli, chickpeas, and tofu.
6
Add the olive oil, minced garlic (from 3 cloves), and lemon juice. Season with a pinch of salt and black pepper.
7
Toss the mixture until everything is evenly coated.
8
Spread the mixture in a single layer on a baking sheet lined with parchment paper.
9
Roast in the oven for 20-25 minutes, stirring halfway through, until the edges are crispy and golden.
10
Remove from the oven, give a final squeeze of fresh lemon if desired, and serve warm.