Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant Cauliflower Rice Chicken Stir-Fry, bursting with colorful veggies and tender chicken, lightly tossed in a savory blend of garlic, ginger, and low sodium soy sauce. Perfect for a balanced, satisfying meal that hits your macro targets while keeping things light and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
41.6g
Fat
9.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1/2 cup Broccoli

1/4 medium Onion

1 tsp Sesame Oil

2 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the chopped red bell pepper, broccoli, and quartered onion to the skillet and continue to stir-fry for an additional 3-4 minutes until the vegetables slightly soften but remain crisp.

  • 6

    Stir in the cauliflower rice and low sodium soy sauce, cooking for another 2-3 minutes until everything is well combined and heated through.

  • 7

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant Cauliflower Rice Chicken Stir-Fry, bursting with colorful veggies and tender chicken, lightly tossed in a savory blend of garlic, ginger, and low sodium soy sauce. Perfect for a balanced, satisfying meal that hits your macro targets while keeping things light and delicious.

NUTRITION

345kcal
Protein
41.6g
Fat
9.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1/2 cup Broccoli

1/4 medium Onion

1 tsp Sesame Oil

2 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the chopped red bell pepper, broccoli, and quartered onion to the skillet and continue to stir-fry for an additional 3-4 minutes until the vegetables slightly soften but remain crisp.

  • 6

    Stir in the cauliflower rice and low sodium soy sauce, cooking for another 2-3 minutes until everything is well combined and heated through.

  • 7

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.