Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a perfectly pan-seared, herb-crusted salmon paired with fluffy quinoa. The fresh blend of lemon zest, parsley, and garlic elevates the flavor, creating an appealing and nutritious meal ideal for a satisfying dinner.

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NUTRITION

449kcal
Protein
35.3g
Fat
24.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Mix lemon zest, fresh parsley, and garlic powder in a small dish.

  • 2

    Lightly drizzle the salmon with olive oil and pat the herb mixture onto the top of the salmon fillet evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and sear for 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a small saucepan over low heat until heated through.

  • 6

    Plate the quinoa first and then top with the pan-seared salmon. Garnish with a sprinkle of fresh parsley if desired. Serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a perfectly pan-seared, herb-crusted salmon paired with fluffy quinoa. The fresh blend of lemon zest, parsley, and garlic elevates the flavor, creating an appealing and nutritious meal ideal for a satisfying dinner.

NUTRITION

449kcal
Protein
35.3g
Fat
24.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Mix lemon zest, fresh parsley, and garlic powder in a small dish.

  • 2

    Lightly drizzle the salmon with olive oil and pat the herb mixture onto the top of the salmon fillet evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and sear for 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a small saucepan over low heat until heated through.

  • 6

    Plate the quinoa first and then top with the pan-seared salmon. Garnish with a sprinkle of fresh parsley if desired. Serve immediately.