Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet accompanied by crunchy garlic green beans and a creamy cauliflower mash enriched with a touch of butter. This dish is light yet flavorful, combining fresh, vibrant vegetables with the rich taste of salmon to create a balanced and nutritious meal.

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NUTRITION

427kcal
Protein
44.6g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Unsalted Butter

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked through and nicely browned. Remove and set aside.

  • 3

    Steam the green beans until just tender, about 4-5 minutes. In a separate pan, heat the olive oil over medium heat, add minced garlic, and gently sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic-infused oil and season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until fork-tender, about 8-10 minutes. Transfer to a bowl and add the unsalted butter. Mash until smooth, adding a splash of water if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 5

    Plate the dish by serving the garlic green beans and cauliflower mash alongside the seared salmon. Enjoy your flavorful and balanced dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet accompanied by crunchy garlic green beans and a creamy cauliflower mash enriched with a touch of butter. This dish is light yet flavorful, combining fresh, vibrant vegetables with the rich taste of salmon to create a balanced and nutritious meal.

NUTRITION

427kcal
Protein
44.6g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Unsalted Butter

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked through and nicely browned. Remove and set aside.

  • 3

    Steam the green beans until just tender, about 4-5 minutes. In a separate pan, heat the olive oil over medium heat, add minced garlic, and gently sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic-infused oil and season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until fork-tender, about 8-10 minutes. Transfer to a bowl and add the unsalted butter. Mash until smooth, adding a splash of water if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 5

    Plate the dish by serving the garlic green beans and cauliflower mash alongside the seared salmon. Enjoy your flavorful and balanced dinner!