Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, nutrient-dense spinach, a hint of savory turkey sausage, and the creaminess of part-skim mozzarella, all complemented by a touch of olive oil, a sprinkle of toasted whole grain, and meeting your calorie and protein targets for a perfect start to your day.

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NUTRITION

362kcal
Protein
35.8g
Fat
18.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1/2 link turkey sausage (~30g)

1 cup raw spinach

2 tsp olive oil

1/3 cup shredded part-skim mozzarella

1/2 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the 5 egg whites and let them begin to set.

  • 3

    Add the spinach; gently stir until it wilts, about 1 minute.

  • 4

    Crumble the half link of turkey sausage into the skillet and cook until heated through.

  • 5

    Sprinkle in the 1/3 cup shredded mozzarella and stir until the cheese begins to melt.

  • 6

    In a separate small pan, toast the half slice of whole grain bread until lightly crispy.

  • 7

    Slice the 1/4 avocado and set aside.

  • 8

    Finish the scramble with an additional drizzle of 1 tsp olive oil for extra flavor and richness.

  • 9

    Plate the scramble alongside the toasted bread and avocado slices, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, nutrient-dense spinach, a hint of savory turkey sausage, and the creaminess of part-skim mozzarella, all complemented by a touch of olive oil, a sprinkle of toasted whole grain, and meeting your calorie and protein targets for a perfect start to your day.

NUTRITION

362kcal
Protein
35.8g
Fat
18.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1/2 link turkey sausage (~30g)

1 cup raw spinach

2 tsp olive oil

1/3 cup shredded part-skim mozzarella

1/2 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the 5 egg whites and let them begin to set.

  • 3

    Add the spinach; gently stir until it wilts, about 1 minute.

  • 4

    Crumble the half link of turkey sausage into the skillet and cook until heated through.

  • 5

    Sprinkle in the 1/3 cup shredded mozzarella and stir until the cheese begins to melt.

  • 6

    In a separate small pan, toast the half slice of whole grain bread until lightly crispy.

  • 7

    Slice the 1/4 avocado and set aside.

  • 8

    Finish the scramble with an additional drizzle of 1 tsp olive oil for extra flavor and richness.

  • 9

    Plate the scramble alongside the toasted bread and avocado slices, and serve warm.