Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant, savory beef and broccoli bowl perfectly balanced with aromatic ginger and garlic, complemented by nutty brown rice. This dish offers tender lean beef paired with crisp broccoli for a meal that's both flavorful and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
36.4g
Fat
16.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a bowl, combine the beef with minced ginger, garlic, soy sauce, and a dash of sesame oil. Let it marinate for at least 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the beef along with the marinade. Stir-fry until the beef is browned but not overcooked.

  • 4

    Add the chopped broccoli to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 5

    Warm the cooked brown rice in a separate pan or microwave.

  • 6

    Assemble the bowl by layering the brown rice at the bottom, then topping it with the beef and broccoli mixture. Drizzle any remaining pan juices over the bowl.

  • 7

    Serve immediately and enjoy your nutritious Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant, savory beef and broccoli bowl perfectly balanced with aromatic ginger and garlic, complemented by nutty brown rice. This dish offers tender lean beef paired with crisp broccoli for a meal that's both flavorful and satisfying.

NUTRITION

440kcal
Protein
36.4g
Fat
16.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a bowl, combine the beef with minced ginger, garlic, soy sauce, and a dash of sesame oil. Let it marinate for at least 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the beef along with the marinade. Stir-fry until the beef is browned but not overcooked.

  • 4

    Add the chopped broccoli to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 5

    Warm the cooked brown rice in a separate pan or microwave.

  • 6

    Assemble the bowl by layering the brown rice at the bottom, then topping it with the beef and broccoli mixture. Drizzle any remaining pan juices over the bowl.

  • 7

    Serve immediately and enjoy your nutritious Ginger-Garlic Beef and Broccoli Rice Bowl.