Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a satisfying twist on traditional lasagna with layers of lean ground turkey, thinly sliced zucchini serving as noodle replacements, tangy marinara, and creamy low-fat cheeses. This dish boasts a delightful mix of textures and vibrant flavors that make it a perfect wholesome meal for dinner.

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NUTRITION

422kcal
Protein
46.8g
Fat
9.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 medium Zucchini, sliced lengthwise

1/2 cup Marinara Sauce

1/3 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Mozzarella Cheese

1/4 medium Onion, diced

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchinis lengthwise into thin strips using a mandoline or sharp knife to create noodle-like pieces.

  • 3

    Heat a nonstick skillet over medium heat and add diced onion and minced garlic. Sauté until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spatula. Season with salt and pepper.

  • 5

    Mix in half of the marinara sauce with the turkey and let simmer for 5 minutes.

  • 6

    In an oven-safe dish, spread a thin layer of marinara sauce at the bottom. Layer with zucchini slices, followed by a layer of turkey mixture, dollops of low-fat cottage cheese, a sprinkle of low-fat mozzarella, and a few basil leaves.

  • 7

    Repeat layers until all ingredients are used, ending with a cheese layer on top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the zucchini is tender and the cheese is melted and slightly golden.

  • 9

    Remove from oven, garnish with remaining fresh basil, and allow to rest for a few minutes before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a satisfying twist on traditional lasagna with layers of lean ground turkey, thinly sliced zucchini serving as noodle replacements, tangy marinara, and creamy low-fat cheeses. This dish boasts a delightful mix of textures and vibrant flavors that make it a perfect wholesome meal for dinner.

NUTRITION

422kcal
Protein
46.8g
Fat
9.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 medium Zucchini, sliced lengthwise

1/2 cup Marinara Sauce

1/3 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Mozzarella Cheese

1/4 medium Onion, diced

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchinis lengthwise into thin strips using a mandoline or sharp knife to create noodle-like pieces.

  • 3

    Heat a nonstick skillet over medium heat and add diced onion and minced garlic. Sauté until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spatula. Season with salt and pepper.

  • 5

    Mix in half of the marinara sauce with the turkey and let simmer for 5 minutes.

  • 6

    In an oven-safe dish, spread a thin layer of marinara sauce at the bottom. Layer with zucchini slices, followed by a layer of turkey mixture, dollops of low-fat cottage cheese, a sprinkle of low-fat mozzarella, and a few basil leaves.

  • 7

    Repeat layers until all ingredients are used, ending with a cheese layer on top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the zucchini is tender and the cheese is melted and slightly golden.

  • 9

    Remove from oven, garnish with remaining fresh basil, and allow to rest for a few minutes before serving.