Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on classic buffalo flavors with roasted, crispy cauliflower tossed in a spicy buffalo sauce and drizzled with a creamy, protein-packed ranch sauce. This dish features a satisfying crunch from almond flour-coated cauliflower, perfectly balanced by a tangy Greek yogurt and cottage cheese drizzle.

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NUTRITION

465kcal
Protein
44.2g
Fat
20.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Buffalo Sauce

1 cup Nonfat Greek Yogurt

1/3 cup Low-Fat Cottage Cheese

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and place in a bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Toss the cauliflower with almond flour until evenly coated. Arrange the florets on the prepared baking sheet in a single layer.

  • 4

    Bake for 20-25 minutes until the cauliflower is tender and lightly crisp. Remove from the oven and toss gently with buffalo sauce.

  • 5

    In a separate bowl, combine nonfat Greek yogurt and low-fat cottage cheese to create a thick, creamy ranch drizzle. Adjust seasoning with a pinch of salt and pepper if desired.

  • 6

    Plate the crispy buffalo cauliflower and drizzle generously with the ranch mixture. Serve immediately and enjoy this spicy, protein-rich delight.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on classic buffalo flavors with roasted, crispy cauliflower tossed in a spicy buffalo sauce and drizzled with a creamy, protein-packed ranch sauce. This dish features a satisfying crunch from almond flour-coated cauliflower, perfectly balanced by a tangy Greek yogurt and cottage cheese drizzle.

NUTRITION

465kcal
Protein
44.2g
Fat
20.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Buffalo Sauce

1 cup Nonfat Greek Yogurt

1/3 cup Low-Fat Cottage Cheese

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and place in a bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Toss the cauliflower with almond flour until evenly coated. Arrange the florets on the prepared baking sheet in a single layer.

  • 4

    Bake for 20-25 minutes until the cauliflower is tender and lightly crisp. Remove from the oven and toss gently with buffalo sauce.

  • 5

    In a separate bowl, combine nonfat Greek yogurt and low-fat cottage cheese to create a thick, creamy ranch drizzle. Adjust seasoning with a pinch of salt and pepper if desired.

  • 6

    Plate the crispy buffalo cauliflower and drizzle generously with the ranch mixture. Serve immediately and enjoy this spicy, protein-rich delight.