Vanilla-Maple Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Maple Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Maple Protein Overnight Oats

Enjoy a creamy and nutrient-packed blend of oats, vanilla protein powder, and Greek yogurt, all sweetened naturally with a hint of maple syrup. The addition of chia seeds not only boosts fiber but also provides a delightful texture, making this an ideal make-ahead meal that's as delicious as it is satisfying.

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NUTRITION

421kcal
Protein
41.5g
Fat
9.2g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, vanilla whey protein powder, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the maple syrup and chia seeds until all ingredients are evenly mixed.

  • 3

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning, stir the mixture again to ensure an even consistency, and enjoy chilled. Optionally, add fresh fruit or a sprinkle of nuts for added texture.

Vanilla-Maple Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Maple Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Maple Protein Overnight Oats

Enjoy a creamy and nutrient-packed blend of oats, vanilla protein powder, and Greek yogurt, all sweetened naturally with a hint of maple syrup. The addition of chia seeds not only boosts fiber but also provides a delightful texture, making this an ideal make-ahead meal that's as delicious as it is satisfying.

NUTRITION

421kcal
Protein
41.5g
Fat
9.2g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, vanilla whey protein powder, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the maple syrup and chia seeds until all ingredients are evenly mixed.

  • 3

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning, stir the mixture again to ensure an even consistency, and enjoy chilled. Optionally, add fresh fruit or a sprinkle of nuts for added texture.