Creamy Herb-Crusted Salmon with Cauliflower Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Crusted Salmon with Cauliflower Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Crusted Salmon with Cauliflower Alfredo Pasta

Savor a delightful twist on classic pasta with our Creamy Herb-Crusted Salmon paired alongside a silky, cauliflower-based Alfredo pasta. The dish features a tender, herb-infused salmon fillet, lightly crisped in olive oil, alongside a vibrant, creamy sauce made from cauliflower, Greek yogurt, and a hint of almond milk, perfectly accented by aromatic herbs.

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NUTRITION

427kcal
Protein
47.7g
Fat
20.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups chopped Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tbsp grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and a portion of the mixed fresh herbs. Drizzle with olive oil and let it marinate for about 10 minutes.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is baking, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    In a blender, combine the steamed cauliflower, Greek yogurt, almond milk, garlic, Parmesan cheese, and the remaining herbs. Blend until smooth to create the creamy Alfredo sauce.

  • 6

    Heat a pan over medium heat and gently warm the sauce for 2-3 minutes, stirring continuously.

  • 7

    Plate a serving of the creamy cauliflower Alfredo pasta by spooning the sauce onto the plate. Top with pieces of baked salmon.

  • 8

    Garnish with a sprinkle of fresh herbs and a pinch of salt and pepper if desired before serving.

Creamy Herb-Crusted Salmon with Cauliflower Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Crusted Salmon with Cauliflower Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Crusted Salmon with Cauliflower Alfredo Pasta

Savor a delightful twist on classic pasta with our Creamy Herb-Crusted Salmon paired alongside a silky, cauliflower-based Alfredo pasta. The dish features a tender, herb-infused salmon fillet, lightly crisped in olive oil, alongside a vibrant, creamy sauce made from cauliflower, Greek yogurt, and a hint of almond milk, perfectly accented by aromatic herbs.

NUTRITION

427kcal
Protein
47.7g
Fat
20.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups chopped Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tbsp grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and a portion of the mixed fresh herbs. Drizzle with olive oil and let it marinate for about 10 minutes.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is baking, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    In a blender, combine the steamed cauliflower, Greek yogurt, almond milk, garlic, Parmesan cheese, and the remaining herbs. Blend until smooth to create the creamy Alfredo sauce.

  • 6

    Heat a pan over medium heat and gently warm the sauce for 2-3 minutes, stirring continuously.

  • 7

    Plate a serving of the creamy cauliflower Alfredo pasta by spooning the sauce onto the plate. Top with pieces of baked salmon.

  • 8

    Garnish with a sprinkle of fresh herbs and a pinch of salt and pepper if desired before serving.