YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Enjoy this vibrant pasta dish that perfectly marries smoky Cajun spices with tender chicken, crisp bell peppers, and a light, creamy sauce. The dish offers a beautiful balance of flavors and textures, making it a satisfying lunch or dinner option.
INGREDIENTS
4 oz Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1 medium Bell Pepper
1 oz Low-Fat Cream Cheese
1 tsp Cajun Seasoning
1 tsp Olive Oil
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.
Slice the chicken breast into strips and season with Cajun seasoning, salt, and pepper.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
Add the chicken strips to the skillet and cook until lightly browned and cooked through.
Slice the bell pepper into thin strips and add to the skillet. Sauté until they begin to soften.
Stir in the low-fat cream cheese, allowing it to melt and create a light, creamy sauce that coats the chicken and peppers.
Combine the cooked pasta with the chicken mixture in the skillet, tossing to ensure an even coat of sauce and spices.
Adjust seasonings as necessary and serve warm.